'The body benefits from movement & the mind benefits from stillness'
Sakyong Mipham
Classes
Group and 1:1 Classes
Events
Relaxation evenings
Blog
Passions & Insight
Hi,
I'm Ilze, a passionate health and wellness coach helping you to improve body and mind through yoga, breathwork.
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​My practice combines gentle movement, asanas and meditation that work in harmony with the breath. Consistent practice, either 1:1 or in a group, will help you become more flexible, strong and connected.
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To support mind clarity and reduce stress I run short courses in breathing techniques giving you the tools to calm the nervous system and bring overall balance to the body.
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If you need time to completely switch off, I welcome you to try my relaxation events which run monthly.
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Best, Ilze x
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Testimonials
"Ilze has created a lovely relaxing and welcoming space in which to teach and pass on her love of yoga, her knowledge and passion comes across so warmly."
Andrea
“ I love my Friday morning sessions plus the relaxation evenings are amazing. I highly recommend Ilze"
Claire
"What a lovely treat yoga outside was this morning and the sound bowl was a wonderful addition"
Charlotte
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